Magnesium doesn’t just help you relax before bed; this essential mineral is also necessary for hundreds of enzyme reactions and has more health benefits than any other mineral. It helps with the absorption of calcium and potassium, is required for B vitamins to work properly, and supports many of the activities of the brain and nervous system.

Adult and Adolescents (9-18 years old): Add 1 scoop of powder to ½ cup of water and stir until dissolved. To enhance the fizz action, slowly add powder to hot or warm water and stir until dissolved. Take once daily or as directed by a health care practitioner. Keep out of reach of children.