Magnesium doesn’t just help you relax before bed; this essential mineral is also necessary for hundreds of enzyme reactions and has more health benefits than any other mineral. It helps with the absorption of calcium and potassium, is required for B vitamins to work properly, and supports many of the activities of the brain and nervous system.

Each Scoop (3.3g) Contains: Magnesium (Citrate)|300mg Non-medicinal ingredients: Citric acid, natural raspberry and berry flavours, Stevia rebaudiana leaf.

Adult and Adolescents (9-18 years old): Add 1 scoop of powder to ½ cup of water and stir until dissolved. To enhance the fizz action, slowly add powder to hot or warm water and stir until dissolved. Take once daily or as directed by a health care practitioner. Keep out of reach of children.

Sjögren, A., C. H. Floren, and A. Nilsson. "Magnesium and potassium status in healthy subjects as assessed by analysis of magnesium and potassium in skeletal muscle biopsies and magnesium in mononuclear cells." Magnesium 6.2 (1986): 91-99. http://europepmc.org/abstract/MED/3573820 Turlapaty, Prasad DMV, and Burton M. Altura. "Extracellular magnesium ions control calcium exchange and content of vascular smooth muscle." European journal of pharmacology 52.3 (1978): 421-423. http://www.sciencedirect.com/science/article/pii/0014299978903035