Selenium is a potent antioxidant which works with Vitamin E to scavenge free radicals and protects our cells from oxidative damage. It plays an important role in the maintenance of healthy body cells and tissues. As a trace mineral Selenium aids in normal cell growth and promotes fertility. Besides, it also supports healthy immune system and removes toxins from our body. Studies show that selenium deficiency results in a higher risk of cardiovascular disease, cancers, inflammation, aging and infertility.